Hello, Bonjour! I'm Carine, on a Mission to Help Women Live a Healthy, Vibrant Life.

Carine Namiech

Board Certified Health Coach

Are You Ready to Live Your Best Self But Unsure Where to Start or How to Get There?

Let me guide you in making meaningful lifestyle changes and creating the life you truly want. We’ll work together through a step-by-step process, providing expert guidance and equipping you with the tools, resources, and accountability you need to reclaim your health and become the best version of yourself.

Tired of Your Symptoms Being Out of Your Control?

I know the feeling; I've been there and want you to know that change is possible!

Through my training and journey of overcoming autoimmune challenges, I've gained deep insight into the struggles and rewards of habit change. Navigating midlife health changes, managing an autoimmune diagnosis, or being uncertain about what's going on can feel frustrating and overwhelming; I understand that, and you don't have to go through it alone!

Learn more about my journey here.

  • "I cannot recommend my health coach enough! She has an incredible ability to quickly identify what truly matters and guide you towards a happier and healthier life. Thanks to her guidance, I feel more focused and on track than ever before."

    M.S., Pembroke Pines

  • "Carine opens your eyes to many things that may seem obvious but you never touched on before. She will empower you to reach your wellness goals and support you on your journey towards your best self yet. I highly recommend Carine, she is honest, genuine and personable. She taught me so many things and has no idea the type of impact she had on me."

    K.Y., New York City

  • "Carine is empathic and wants to make sure you succeed. She takes time to really understand what it is you need."

    L. S., Miami

  • "Carine's holistic approach has been a game-changer for me. In just a few sessions, I've made significant strides toward a healthier lifestyle, and I feel more confident in my ability to continue fulfilling my wellness goals. I wholeheartedly recommend Carine to anyone seeking personalized and compassionate support on their journey to better health. "

    M.T., Miami

  • "By quickly diving into my personal challenges, Carine has allowed me to have an equal to share my concerns and worries with no fear of judgment. She quickly understands each person or business intricacies as an expert. She has helped keep me accountable to achieve my desired outcomes. Everyone needs a Carine in their lives."

    D.A., Miami

Supporting Women’s Health & Wellness

  • Improving daily habits and routines: Nutrition / Sleep / Exercise / Stress / Mindfullness.

  • Navigating Perimenopause and Menopause Health changes

  • Managing Hashimoto and Graves Thyroid Autoimmune Diseases

  • Reducing Inflammatory or autoimmune diseases symptoms.

Ready to unlock wellness with step-by-step guidance? Let’s talk.

When Coaching Can Help

  • Health Diagnoses

  • Health Challenges

  • Life transitions: Perimenopause, Menopause, and Aging

You Deserve to Feel Well, and I'm Here to Support You!

Working with me, you'll partner with a compassionate, insightful health coach dedicated to your success. You will feel heard, understood, and supported at every step.

You’re not alone!

Did you know that only 3% of American adults meet current health living standards? It’s striking how small habits can become significant roadblocks to achieving optimal well-being. So, instead of chasing after quick fixes, let’s explore sustainable approaches for improved quality of life!

"Little by little, one travels far."– J.R.R. Tolkien