Are You Ready to Live Your Best Self But Unsure Where to Start or How to Get There?

Let me guide you in creating the life you desire. Together, we'll develop personalized strategies that meet you where you are and help you move forward, providing expert guidance and accountability to grow beyond your autoimmune condition, one step at a time.

Working together

Feeling Exhausted, Stuck, and Frustrated?

I know that feeling; I've been there and want you to know that change is possible!

Living with a chronic condition can be overwhelming, and I genuinely understand the challenges. Through my journey of overcoming two thyroid autoimmune diseases and my training as a health coach, I've gained deep insights into the struggles and rewards of habit change. You don't have to navigate this alone; let me help you take back control of your health and live fully!

Find out how we can work together.

"I cannot recommend my health coach enough! She has an incredible ability to quickly identify what truly matters and guide you towards a happier and healthier life. Thanks to her guidance, I feel more focused and on track than ever before."

M.S., Pembroke Pines
"Carine opens your eyes to many things that may seem obvious but you never touched on before. She will empower you to reach your wellness goals and support you on your journey towards your best self yet. I highly recommend Carine, she is honest, genuine and personable. She taught me so many things and has no idea the type of impact she had on me."

K.Y., New York City
"Carine is empathic and wants to make sure you succeed. She takes time to really understand what it is you need."

L. S., Miami
"Carine's holistic approach has been a game-changer for me. In just a few sessions, I've made significant strides toward a healthier lifestyle, and I feel more confident in my ability to continue fulfilling my wellness goals. I wholeheartedly recommend Carine to anyone seeking personalized and compassionate support on their journey to better health. "

M.T., Miami
"By quickly diving into my personal challenges, Carine has allowed me to have an equal to share my concerns and worries with no fear of judgment. She quickly understands each person or business intricacies as an expert. She has helped keep me accountable to achieve my desired outcomes. Everyone needs a Carine in their lives."

D.A., Miami

You Deserve to Feel Well, and I'm Here to Support You!

Partnering with me means collaborating with a compassionate, insightful, and woman-centered health coach dedicated to your success, ensuring that you feel heard, understood, empowered, and supported at every step of the way.

Book a Discovery Session

Improving daily habits and routines: Nutrition / Sleep / Exercise / Stress / Mindfullness.
Managing Hashimoto and Graves Thyroid Diseases + any other autoimmune condition.
Navigating Perimenopause and Menopause Health changes
Reducing Inflammatory or autoimmune diseases symptoms.

Ready to unlock wellness with step-by-step guidance and support? Let’s talk.

When Coaching Can Help

Health Diagnoses
Health Challenges
Life transitions: Perimenopause, Menopause, and Aging

You’re not alone!

Did you know that only 3% of American adults meet current health living standards? It’s striking how small habits can become significant roadblocks to achieving optimal well-being. So, instead of chasing after quick fixes, let’s explore sustainable approaches for improved quality of life!

Hello, Bonjour! I'm Carine, here to help women live vibrant lives beyond autoimmuny.

Carine Namiech